Is Your Period Pain Free?
I remember the first time I got my period. I was 12 and in school – of course. My bleeding and cramps were severe enough to warrant a get-...
5 Reasons Why Women Feel Dizzy And How To See Straight Again!
Barbara didn’t think much about it when she felt dizzy after getting up from her easy chair. Who didn’t feel a little dizzy now and then? S...
5 Ways To Become More Optimistic
Considering these findings, how can we all become more optimistic? Below are several suggestions that may help. Even if you don’t think you...
Women Who Cop This Attitude Live Longer!
American philosopher and psychologist William James said, “Pessimism leads to weakness, optimism to power.” It’s a quote that makes sense t...
10 Tips To Help You Sleep Better
If you or a loved one is having trouble sleeping, try these tips to leave insomnia behind and enjoy better health no matter what your age. ...
