Collection of the most comprehensive health articles

Why A Balanced Diet Is Important

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is...

Common Foods That Boost Your Immune System

Watermelon It's not only refreshing. When it's ripe, it's also got plenty of an antioxidant called glutathione. It strengthens...

Your Body Daily/Regular Needs

Carbohydrates Carbohydrates are the main energy source for the brain. Without carbohydrates, the body could not function properly. Source...
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